Amid the noise, take a moment to listen to yourself and understand what is happening within.

At Espacio Interior, you will find psychological support to understand what you feel, relate to yourself with greater kindness, and strengthen your emotional well-being.

Schedule your space Discover your inner space

Abstract heart of nested curves representing a breathing rhythm.

Sometimes we are so focused on what is happening around us that we stop listening to what is happening within.

Taking a pause can help you recognize what you feel, understand what you need, and relate to yourself with greater awareness.

Organic contour with an inner spiral and three outer circles.

Three paths that connect

Self-awareness
Recognizing what you feel, think, and need, approaching your inner world with curiosity and kindness.
Emotional regulation
Developing resources to understand your emotions and relate to them with greater awareness.
Holistic well-being
Understanding how your emotional world relates to your life, your relationships, and your body through your inner wisdom.

Ways I can support you

You can find psychological support for different stages of life and different emotional needs.

Psychotherapy for Adults

Recover your balance.

Adult life requires us to sustain too many responsibilities at once. If you feel you are in a constant struggle with self-criticism, this is your safe refuge.

In individual sessions, we will look with kindness at the inner parts that carry stress, fear, or wounds from the past. In therapy, we do not seek to eliminate or repress what you feel; the aim is to strengthen your inner relationship and remind you of the path to lead your day-to-day life with clarity, compassion, creativity, and calm.

We can walk together if you are currently going through anxiety or depression, chronic stress, difficult grief, low self-esteem, difficulties in your interpersonal relationships, emotional dependence, crises related to life changes, or a sense of mental or work exhaustion (burnout).

Begin my process

Psychotherapy for Children and Adolescents

Your children's well-being at every stage of their growth.

Behind difficult behavior, withdrawal, or anxiety in a child or adolescent, there are inner parts that feel overwhelmed and do not know how to ask for help in another way.

I support you if at home you are experiencing: emotional overwhelm that is difficult to soothe, academic difficulties due to anxiety, extreme shyness, isolation or challenges in family communication, grieving or separation processes, difficulties following limits, or social and school insecurities that are part of growing up.

Childhood (5 to 11 years)

Here, play and imagination are the translators of their inner world. I support children in identifying and looking with kindness at their inner parts that express themselves through overwhelm, fears, or shyness.

We heal through creativity, offering them emotional-regulation tools at their own pace and guiding parents to be their children's safe refuge.

Adolescence (12 to 17 years)

A stage of profound change in which the most critical inner parts, the need to belong, and confusion often take control.

I offer a respectful and confidential space, free from judgment, where adolescents can understand their identity, learn to listen to what their parts need, and communicate from their authentic Self.

Schedule a space for my child

An approach to understanding your inner world

At Espacio Interior, I work from a humanistic and systemic approach, specifically based on the Internal Family Systems model.

Organic forms coexisting around an inner spiral.

Meet Marta Arriola

“I want people to feel that this is a safe space to speak, understand themselves, and strengthen their relationship with themselves.”

Hello, I'm Marta Arriola.

I believe that within each of us lives a natural wisdom capable of healing, calming, and balancing our inner world.

My purpose as a professional is to help you understand your inner needs, validate them, and support them so that, from your authentic Self, you can take the lead in your life.

To achieve this, my path brings together two of my great passions: psychology and education.

This dual perspective allows me to support you, your children, or your adolescents not only through their emotional challenges, but also by strengthening their natural capacity for learning, adaptation, and continuous growth.

In each session, I offer you a safe refuge, guided by curiosity and compassion, where all your inner parts are welcome.

I am a psychologist authorized by the Junta de Vigilancia de la Profesión en Psicología (JVPP), and an educator.

Frequently asked questions

Here I answer a few questions that may help you learn about the process and calmly decide how you would like to begin.

What can I find at Espacio Interior?

At Espacio Interior, I offer psychological support from a humanistic and systemic approach, creating a space to approach what you are experiencing with understanding.

What if I have never been to therapy before?

You do not need to have received therapy before. You can reserve an initial 10-minute space to learn about the approach, speak with me briefly, and calmly decide whether you would like to schedule an appointment.

Can I ask for information before booking?

Yes. You can message me on WhatsApp to ask for more information. If you prefer to talk by email or video call, mention it in your message and we will coordinate the most suitable option for you. You will find the link in the booking section.

How does the appointment request process work?

When you decide to schedule, click “I want to schedule a space.” You will be able to choose the day and time you prefer in the calendar. You will be asked for your name, email address, and phone number. You will receive a confirmation, and I will contact you as soon as possible to share the appointment details.

Where is Espacio Interior located?

Espacio Interior is located in Los Cipreses, Santa Tecla. The exact address is shared once the appointment has been confirmed.

Coming soon

Resources

Materials to help you understand and support your process with greater clarity.

View resources

Coming soon

Blog

Reflections to help you approach your emotional world with curiosity, understanding, and calm.

Explore the blog

How would you like to begin?

Choose the option that best matches what you need right now.

I want to learn more
If you would like to learn about the approach or clarify a few questions before booking, you can request an initial 10-minute conversation through WhatsApp.
Request a conversation
I want to book a session
If you are ready to begin your process, view the available times and choose the day and time that work best for you.
Book a session

Espacio Interior is located in Los Cipreses, Santa Tecla. The exact address is shared once the appointment has been confirmed.

Your process can begin with a pause.

Schedule your space